Running Club offers educational seminars on the first Tuesday of every other month on topics of interest to runners
and triathletes. All club members are invited to attend the seminars held in the education center.
and triathletes. All club members are invited to attend the seminars held in the education center.
UPCOMING SEMINARS
Date: TBA
Topic: Winter Running
Date: TBA
Topic: Winter Running
PAST SEMINARS
August, 2006
Topic: Bike Maintenance
Speaker: Joe Lopresto
This seminar covered basic bike maintenance including tire changes, chain lubrication and various other minor
things you can do to keep you bike in good riding condition.
March, 2006
Topic: Introduction to Triathlons 101
Speakers: Joe LoPresto & Steve Buschkopf
This seminar gave a brief overview of triathlons and how to get started in training!!!
February, 2006
Topic: Nutrition for the Endurance Athlete in Training
Speaker: Jenny Garrison, Nutritionist
January, 2006
Topic: Introduction to Triathlons 101
Speakers: Joe LoPresto & Steve Buschkopf
This seminar gave a brief overview of triathlons and how to get started in training!!!
December, 2005
Effective functional strength and plyometric training for runners and triathletes in the early base season.
Speaker: Karyn Austin, USAT Level II Triathlon Coach
Reaching your 2006 season goals will largely be determined by your winter conditioning program. A program
focused on developing core stability and power will establish the needed base for improved technique,
performance, and injury prevention. This 'hands-on' clinic provided an overview of functional training and how to
make significant gains in core strength.
October, 2005
Winter Running
Dick Pond Athletics
This seminar focused on winter running and how to handle running in the cold. A main portion of the talk focused n
the proper clothing to wear to make the runs enjoyable. Click here for a copy of the handout in pdf format.
August. 2005
Bicycle Training
Speaker - Reid Mumford, ABD Elite Racer
This seminar focused on how to maximize training time for cycling using technique drills and interval workouts. Reid
utilized his extensive racing experience to assist the cyclist in their training. Click here for handout.
May. 2005
How to Set Up a Running Training Program
Speaker - Bob Theodore, Running Club Coordinator
This seminar focused on how to set goals, how to set up your own personalized training program and how to meet
your running goals. Bob utilized his 30+ years of coaching experience to assist you in getting to a faster level of
running.
February, 2005
Guest Speaker: Dr Joanna Morey-Schultz, DC
Topic: Running related injuries for both men & women & tips on how to stay out of the doctor's office. Joanna will
talke on causes of injuries both broad and specific, preventative tips including nutrition, supplementation, hydration,
shoes, streching and training. Click here for a pdf file of the presenation.
December, 2004
Guest Speaker: Kris Hartner, owner of Naperville Running Company
Topic: Winter Running & Gear
Winter Running - article written by Bob Theodore as it appeared in Jan, 2002 edition of Chicago Athlete
October, 2004
Guest Speaker: Vic Conrad, Personal Trainer & Running Club Coach
Topic: Use of Heart Rate Monitor in Training
Vic gave an introductory talk about the types of heart monitors , how they can be used and more importantly how
they can improve your training. For more information, contact Vic directly.
August, 2004
Guest Speakers: Kris Hartner, owner of Naperville Running Company and Erik Bush, marathoner. Kris talked about
shoe construction, types of shoes and what to look for when buying running shoes. We recommend you shop at
Naperville Running Company or Dick Pond Athletics for all of your running needs. Erik talked about marathon
training and preparation for the big day.
June, 2004
Guest Speaker: JoAnnette Lorenzetti, OT, Advanced Physicians Group
Topic: The Foot - Biomechanics, Injuries, Prevention, Etc. handout
The foot is the focal point for all running activities. Its structure is complex and varies greatly between individuals.
Proper care and proper footwear enables one to have a successful running career. Various problems with the foot
were presented and included the toes, ball of the foot, plantar fasciitis, heel and ankle. Stretches were presented
as well.
JoAnnette visits Life Time on a monthly basis and can be found in the hallway outside the education center. She will
be happy to discuss your feet at any time. Advanced Physicians Group offers a first time visit with no obligation or
charge.
May, 2004
Guest Speaker: Dr Matthew Petry, DC
www.spinalrehabcenter.com
Topic: Self-Myofascial Release Techniques (SRT) for Runners
Self-Myofascial Release Techniques provide greater range of motion, reduce muscle soreness and help to promote
normal functional muscle activity through the use of a foam roller. By correctly using a foam roller, runners should
focus on the local extremities, hip and lower back muscles to enable one to perform at a higher level of
performance. The handout presented at the seminar demonstrate eight specific rolls to achieve the desired results.
You can purchase a foam roller by contacting Matt at the club or through his website.
In addition to his chiropractic practice, Dr Petry is also a certified personal trainer who works with members at Life
Time Fitness in Warrenville.
March, 2004
Guest Speaker: Dr Michael Davenport, Davenport Chiropractic Wellness Center
630-871-9926 dcwellness@sbcglobal.net
Topic: The Benefits of Active Release Technique (ART)
ART is a patented, state-of-the-art soft tissue system that treats problems with muscles, tendons, ligaments, fascia
and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis,
knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and
permanently with ART. These conditions all have one important thing in common: they often result from injury to
over-used muscles. Visit their website at www.activerelease.com
In addition to his chiropractic practice, Dr Davenport also coaches runners with emphasis towards the marathon.
For more information on his program, check out the Greater Chicago Track Club.
February, 2004
Guest Speaker: Vic Conrad, NPTI Certified Personal Trainer
Topic: Training in the Zone
August, 2006
Topic: Bike Maintenance
Speaker: Joe Lopresto
This seminar covered basic bike maintenance including tire changes, chain lubrication and various other minor
things you can do to keep you bike in good riding condition.
March, 2006
Topic: Introduction to Triathlons 101
Speakers: Joe LoPresto & Steve Buschkopf
This seminar gave a brief overview of triathlons and how to get started in training!!!
February, 2006
Topic: Nutrition for the Endurance Athlete in Training
Speaker: Jenny Garrison, Nutritionist
January, 2006
Topic: Introduction to Triathlons 101
Speakers: Joe LoPresto & Steve Buschkopf
This seminar gave a brief overview of triathlons and how to get started in training!!!
December, 2005
Effective functional strength and plyometric training for runners and triathletes in the early base season.
Speaker: Karyn Austin, USAT Level II Triathlon Coach
Reaching your 2006 season goals will largely be determined by your winter conditioning program. A program
focused on developing core stability and power will establish the needed base for improved technique,
performance, and injury prevention. This 'hands-on' clinic provided an overview of functional training and how to
make significant gains in core strength.
October, 2005
Winter Running
Dick Pond Athletics
This seminar focused on winter running and how to handle running in the cold. A main portion of the talk focused n
the proper clothing to wear to make the runs enjoyable. Click here for a copy of the handout in pdf format.
August. 2005
Bicycle Training
Speaker - Reid Mumford, ABD Elite Racer
This seminar focused on how to maximize training time for cycling using technique drills and interval workouts. Reid
utilized his extensive racing experience to assist the cyclist in their training. Click here for handout.
May. 2005
How to Set Up a Running Training Program
Speaker - Bob Theodore, Running Club Coordinator
This seminar focused on how to set goals, how to set up your own personalized training program and how to meet
your running goals. Bob utilized his 30+ years of coaching experience to assist you in getting to a faster level of
running.
February, 2005
Guest Speaker: Dr Joanna Morey-Schultz, DC
Topic: Running related injuries for both men & women & tips on how to stay out of the doctor's office. Joanna will
talke on causes of injuries both broad and specific, preventative tips including nutrition, supplementation, hydration,
shoes, streching and training. Click here for a pdf file of the presenation.
December, 2004
Guest Speaker: Kris Hartner, owner of Naperville Running Company
Topic: Winter Running & Gear
Winter Running - article written by Bob Theodore as it appeared in Jan, 2002 edition of Chicago Athlete
October, 2004
Guest Speaker: Vic Conrad, Personal Trainer & Running Club Coach
Topic: Use of Heart Rate Monitor in Training
Vic gave an introductory talk about the types of heart monitors , how they can be used and more importantly how
they can improve your training. For more information, contact Vic directly.
August, 2004
Guest Speakers: Kris Hartner, owner of Naperville Running Company and Erik Bush, marathoner. Kris talked about
shoe construction, types of shoes and what to look for when buying running shoes. We recommend you shop at
Naperville Running Company or Dick Pond Athletics for all of your running needs. Erik talked about marathon
training and preparation for the big day.
June, 2004
Guest Speaker: JoAnnette Lorenzetti, OT, Advanced Physicians Group
Topic: The Foot - Biomechanics, Injuries, Prevention, Etc. handout
The foot is the focal point for all running activities. Its structure is complex and varies greatly between individuals.
Proper care and proper footwear enables one to have a successful running career. Various problems with the foot
were presented and included the toes, ball of the foot, plantar fasciitis, heel and ankle. Stretches were presented
as well.
JoAnnette visits Life Time on a monthly basis and can be found in the hallway outside the education center. She will
be happy to discuss your feet at any time. Advanced Physicians Group offers a first time visit with no obligation or
charge.
May, 2004
Guest Speaker: Dr Matthew Petry, DC
www.spinalrehabcenter.com
Topic: Self-Myofascial Release Techniques (SRT) for Runners
Self-Myofascial Release Techniques provide greater range of motion, reduce muscle soreness and help to promote
normal functional muscle activity through the use of a foam roller. By correctly using a foam roller, runners should
focus on the local extremities, hip and lower back muscles to enable one to perform at a higher level of
performance. The handout presented at the seminar demonstrate eight specific rolls to achieve the desired results.
You can purchase a foam roller by contacting Matt at the club or through his website.
In addition to his chiropractic practice, Dr Petry is also a certified personal trainer who works with members at Life
Time Fitness in Warrenville.
March, 2004
Guest Speaker: Dr Michael Davenport, Davenport Chiropractic Wellness Center
630-871-9926 dcwellness@sbcglobal.net
Topic: The Benefits of Active Release Technique (ART)
ART is a patented, state-of-the-art soft tissue system that treats problems with muscles, tendons, ligaments, fascia
and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis,
knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and
permanently with ART. These conditions all have one important thing in common: they often result from injury to
over-used muscles. Visit their website at www.activerelease.com
In addition to his chiropractic practice, Dr Davenport also coaches runners with emphasis towards the marathon.
For more information on his program, check out the Greater Chicago Track Club.
February, 2004
Guest Speaker: Vic Conrad, NPTI Certified Personal Trainer
Topic: Training in the Zone
Running Club - Warrenville, IL
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